Super Sweat Countdown Workout

ImageHappy Thursday! Can you believe it is already mid July?! Time flies when you are having fun, I guess.

I have an awesome workout for you today  –  and the best part is that anyone can do a variation of this workout. There are 8 exercises in this workout, and the first time you go through the following sequence, you’ll perform 12 reps of each exercise. The second time through, perform 11 reps of each, then 10 reps of each, etc. When I completed this, it took me around 40 minutes.

Here is the great news: if starting with 12 reps and counting down from there sounds horrible, start with a lower number. Counting down from 10, 8 or even 5 reps will still give you a great workout! Or – start with 12 reps and decrease by 2 each time. So, you could start with 12 reps, then 10, then 8, etc.

Here is the video breakdown of the workout, with modifications of each exercise:

Hope this workout is helpful for you! It’s great because you don’t need any equipment, and can complete it in your home, while traveling, over lunch – whatever works for you!

Thanks for stopping by – let me know what you think of this workout. Hope you have a great day!


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