Long Walk!

Long Walk on Sunday Afternoon!

Gavin, Sam and I took a 5 mile walk around Lake Jacomo today. It was wonderful: the weather, the scenery, the company, all perfect. We’ve been lucky here in KC – it’s unseasonably cool, so being out during the middle of the day is bearable.

Walks of any length can be a great way to prep for a running event. They get you used to being on your feet, moving, and getting your heart rate up. Starting with just a 10 minute walk can get you on your way to 5K!

Thanks for stopping by and checking out my first ‘real’ post! Hopefully this is the first of many!


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